Milk 3 cups Sugar 3 tablespoons

Method

Boil one and a half cups of water and milk together. In a cup take instant coffee and sugar and mix well. Add one teaspoon of milk and beat till light in colour. Pour hot water and milk in it and mix well. Pour into individual cups and serve piping hot.

black coffee recipe by Healthy Jiyo

  1. Boil 1 cup of water
  2. Add 1 tsp of coffee
  3. Boil for 1 min
  4. No need to add sugar and milk
  5. Black coffee is ready

How to prepare black coffee by NDTV

To make black coffee, follow these steps

  1. Boil a cup of water
  2. Add a teaspoon of coffee powder to it, avoid sugar or honey
  3. Let it boil for 5 minutes
  4. Now strain it, cool it a bit and drink it

Black Coffee Benefits by NDTV

  1. Boosts memory As you age, your memory power and cognitive skills decline, thereby exposing you to a greater risk of dementia and Parkinson’s. A cup of black coffee in the morning boosts your memory power and enhances brain function. It helps your brain and nerves stay active during the day, thereby reducing the risk of dementia. Regular intake of black coffee reduces Parkinson’s risk by 60%. Apart from this, there are various benefits of black coffee.
  2. Improves your performance during workouts There is a reason why your gym trainer asks you to have a cup of black coffee before coming to the gym. Black coffee is known to improve your performance during workouts. It helps you give your 100% during workouts. It helps your body release adrenaline in your blood stream which prepares your body for physical exertion. It breaks down body fat and releases it in the blood stream as fatty acids which can be used up as a fuel for your physical activities.

black coffee recipe

  1. It benefits your liver Liver is the largest organ of your body and manages over 500 vital functions of your body. But did you know, your liver loves black coffee? This beverage helps you fight diseases like liver cancer, hepatitis, fatty liver and cirrhosis. People who drink 4 cups of black coffee every day are at a lower risk of developing liver problems. It lowers harmful liver enzymes in the body.
  2. Promotes weight loss Drinking a cup of black coffee 30 minutes before your workouts can help you spend more time in the gym thereby inducing more weight loss. This black beverage boosts your metabolism by 50% and helps you burn belly fat. Black coffee stimulates your nervous system to break down fat cells so that they can be used to as fuel during workouts. Apart from this, there are various benefits of black coffee.

black coffee recipe

  1. Decreasing diabetes risk Diabetes is a condition which affects millions across the globe and increases the risk of a number of serious health conditions. Drinking black coffee every day can help you fight diabetes risk effectively. A study showed that people who drank two or lesser cups of black coffee were at a higher risk of developing diabetes. Coffee helps by boosting insulin production in the body. Both regular and decaf coffee can help you keep diabetes at bay.
  2. Reduces stress Every second person is dealing with some sort of stress every day. It can lead to depression, if not treated, which further places you at risk of a number of other health conditions. Drinking black coffee is a great way to uplift your mood, thereby making you feel better. It stimulates your nervous system to produce the happy hormones in the body and helps you keep both stress and depression away. Apart from this, there are various benefits of black coffee.
  3. Cleanses your stomach The unhealthy foods that we eat almost every day fill up your stomach with toxins. Drinking black coffee helps you detoxify this by increasing the number of times you urinate. All the toxins and unwanted substances are eliminated from the body through urine.

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